CandiceApr 20, 20203 minA Chaotic Soul"I haven’t picked up the pieces yet. I don’t know where to begin. I don’t know how to begin. I just know I need to begin."
BreApr 7, 20202 minTimeGrief is something that seems to be a constant theme in my life. It is something that I try to peacefully coexist with, but with grief,...
CandiceJan 28, 20202 minStaring in the Face of TragedyI haven’t picked up the pieces yet. I don’t know where to begin. I don’t know how to begin. I just know I need to begin. Losing a loved...
FNMNDec 31, 20193 minNot Just a Resolution...It’s more than just a fad. It’s more than a resolution for the new year. It takes commitment and attainable goals. So let’s talk 2020...
CurtisDec 10, 20192 minScared of SuccessWhat do you do when you’re scared of weight loss success? My weight has always been an issue for me. Genetically speaking, I’m not built...
CandiceNov 12, 20192 minRunning on FumesThere will come a day (hell, days) in your fitness journey where you have to admit you’re running on fumes. It’s that point where life...
BreOct 29, 20193 minUnderstanding the Weight"If you want something you have never had, you must be willing to do something you have never done." I want to do something that I have...
CandiceOct 15, 20193 minMind Your Own Weight LossOne of the most obnoxious things I see people do is mind the weight loss of others instead of their own personal journey, and my question...
BreOct 1, 20193 minBack at OneBack at one. Sadly. Picture it: Spring 2019. I had been doing Keto for exactly 1.5 months. I stood naked and stepped on the scale.
CandiceSep 17, 20192 minA Delicate BalanceWe often forget to prepare for the roadblocks we encounter on fitness journeys, such as travel and vacation. The truth is, when you’re...
CandiceSep 3, 20193 minMeet GRACE...Thank Me LaterMeet GRACE, the concept you didn’t know you deserved in your life. Okay, so we’re back, and you’ve been eating better, and hitting the...
CandiceAug 20, 20193 minMe vs. The GymAlright, so you’ve decided you want to make the journey to a more fit you. WHOOP WHOOP! Only there’s one roadblock. The f*cking gym. If I...
CandiceAug 6, 20193 minI Need MoreAt some point, you get tired of being conscious of how your dress fits, or if some back fat will peek out of that halter top. You get...