"I haven’t picked up the pieces yet. I don’t know where to begin. I don’t know how to begin. I just know I need to begin."

Grief is something that seems to be a constant theme in my life. It is something that I try to peacefully coexist with, but with grief,...

I haven’t picked up the pieces yet. I don’t know where to begin. I don’t know how to begin. I just know I need to begin. Losing a loved...

It’s more than just a fad. It’s more than a resolution for the new year. It takes commitment and attainable goals. So let’s talk 2020...

What do you do when you’re scared of weight loss success? My weight has always been an issue for me. Genetically speaking, I’m not built...

There will come a day (hell, days) in your fitness journey where you have to admit you’re running on fumes. It’s that point where life...

"If you want something you have never had, you must be willing to do something you have never done." I want to do something that I have...

One of the most obnoxious things I see people do is mind the weight loss of others instead of their own personal journey, and my question...

Back at one. Sadly. Picture it: Spring 2019. I had been doing Keto for exactly 1.5 months. I stood naked and stepped on the scale.

We often forget to prepare for the roadblocks we encounter on fitness journeys, such as travel and vacation. The truth is, when you’re...

Meet GRACE, the concept you didn’t know you deserved in your life. Okay, so we’re back, and you’ve been eating better, and hitting the...

Alright, so you’ve decided you want to make the journey to a more fit you. WHOOP WHOOP! Only there’s one roadblock. The f*cking gym. If I...

At some point, you get tired of being conscious of how your dress fits, or if some back fat will peek out of that halter top. You get...